When it comes to comfort food, few things compare to the satisfaction of biting into a tender, golden-crusted chicken strip. But what if you could enjoy the same irresistible crunch and flavor without the guilt? Enter oven baked chicken tenders—an easy-to-make, healthier twist on a timeless favorite. Whether you’re preparing a weeknight dinner, a snack for the kids, or appetizers for a party, this recipe is here to save the day.
Not only are oven baked chicken tenders crispy and flavorful, but they’re also versatile and quick to whip up. Let’s explore how you can bring this dish to life in your own kitchen.
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Why Oven Baked Chicken Tenders Deserve a Spot on Your Table
It’s no secret that deep-fried chicken tenders, though delicious, aren’t the healthiest option. But baking allows you to achieve the same crunch and flavor with significantly less fat. Here’s why this recipe stands out:
- Healthier Choice: With no deep frying involved, you’ll avoid excess oil and unnecessary calories.
- Quick and Easy: From prep to table, this recipe takes less than 30 minutes.
- Family-Friendly: Kids and adults alike adore these chicken tenders.
- Customizable: You can play with spices, coatings, and even dipping sauces to suit your preferences.
If you’ve ever found yourself craving chicken tenders but didn’t want the mess or heaviness of fried food, this recipe is the perfect solution.
Ingredients for Perfect Oven Baked Chicken Tenders
Every great recipe starts with the right ingredients. Here’s what you’ll need for this crowd-pleaser:
| Ingredient | Quantity |
|---|---|
| Chicken tenders | 1 lb (about 8 pieces) |
| Eggs | 2 large |
| Panko breadcrumbs | 1 cup |
| Parmesan cheese (grated) | 1/4 cup |
| All-purpose flour | 1/2 cup |
| Garlic powder | 1 tsp |
| Paprika | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Cooking spray or olive oil | As needed |
These pantry staples come together to create a crispy, flavorful crust that rivals any takeout option.
Step-by-Step Guide to Making Oven Baked Chicken Tenders
1. Prepare Your Workspace
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or place a wire rack on top of the sheet for even baking. This will help your chicken tenders achieve that perfectly crispy texture.
2. Set Up a Coating Station
Create three separate bowls for your coating process:
- Bowl 1: Combine the flour, garlic powder, paprika, salt, and black pepper.
- Bowl 2: Lightly beat the eggs.
- Bowl 3: Mix the Panko breadcrumbs with grated Parmesan cheese for added flavor and crunch.
3. Coat the Chicken
Take each chicken tender and follow these steps:
- Dredge it in the seasoned flour, ensuring it’s evenly coated.
- Dip it into the beaten eggs, letting the excess drip off.
- Roll it in the breadcrumb mixture, pressing gently to ensure the coating sticks.
Place the coated tenders onto the prepared baking sheet or rack.
4. Bake to Perfection
Spray the tenders lightly with cooking spray or drizzle olive oil over the top. Bake for 18–20 minutes, flipping halfway through to ensure even browning. The tenders are done when the internal temperature reaches 165°F (74°C).
Pro Tips for Making the Best Oven Baked Chicken Tenders
- Use a Wire Rack: Elevating the chicken allows hot air to circulate, making the tenders extra crispy.
- Season Your Breadcrumbs: A little Parmesan cheese or Italian seasoning can elevate the flavor.
- Don’t Overbake: Overcooking can lead to dry chicken, so keep an eye on the timer.
- Customize the Heat: Add cayenne pepper or chili flakes to the coating for a spicy kick.
By following these tips, you’ll achieve chicken tenders that are crispy on the outside and juicy on the inside.
Serving Suggestions and Pairing Ideas
Oven baked chicken tenders are incredibly versatile. Here are a few ways to enjoy them:
- As a Meal: Pair them with roasted vegetables, mashed potatoes, or a fresh salad for a balanced dinner.
- As a Snack: Serve them with a variety of dipping sauces, such as honey mustard, ranch, or barbecue.
- As an Appetizer: Arrange them on a platter with toothpicks and a selection of dips for an easy party starter.
Nutritional Information
Curious about the health benefits of this recipe? Here’s a quick breakdown of the nutrition per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~220 kcal |
| Protein | ~25 g |
| Fat | ~7 g |
| Carbohydrates | ~10 g |
This makes oven baked chicken tenders a protein-packed, low-fat option that fits into most diets.
FAQ About Oven Baked Chicken Tenders
Can I Make These Ahead of Time?
Yes! You can prepare the tenders by coating them and refrigerate them for up to 24 hours before baking.
How Do I Store Leftovers?
Refrigerate leftover tenders in an airtight container for up to three days. Reheat them in the oven at 375°F (190°C) to restore their crispiness.
Can I Freeze Chicken Tenders?
Absolutely! Bake them first, let them cool, and then freeze in a single layer. When ready to eat, reheat directly from frozen at 375°F for about 20 minutes.
What Dipping Sauces Go Best with Chicken Tenders?
Classic options like ranch, honey mustard, and barbecue sauce are always a hit. For something different, try sriracha mayo or a tangy yogurt-based dip.
Can I Use Gluten-Free Breadcrumbs?
Of course! Swap regular Panko breadcrumbs and flour for gluten-free alternatives to make this recipe suitable for gluten-sensitive eaters.
Conclusion
Oven baked chicken tenders offer all the indulgence of your favorite comfort food without the guilt. By skipping the fryer, you’re treating yourself and your loved ones to a healthier yet equally satisfying meal. Whether you’re cooking for kids, meal-prepping for the week, or hosting friends, these tenders are sure to impress.