Discover the secret to making delicious homemade chicken breakfast sausage. It’s a healthier, pork-free option that adds a protein boost to your mornings. With a simple mix of fennel seeds and sage, you can make chicken sausage patties that taste just like traditional pork sausages.
Plus, you can make a big batch and freeze them. This makes for quick and easy breakfasts on busy mornings.
Table of Contents
Ingredients You’ll Need
To make tasty chicken breakfast sausage at home, you’ll need a few key ingredients. The main ingredient is ground chicken sausage, which gives the dish its savory flavor and protein. You’ll also add maple syrup or honey for sweetness and a mix of breakfast sausage seasoning for that classic taste. Finally, use avocado oil or olive oil for cooking.
Ground Chicken
The ground chicken sausage ingredients are the main attraction. Chicken sausages are packed with up to 9 grams of protein per serving. This makes them a great choice for a filling breakfast.
Maple Syrup or Honey
A little maple syrup sausage or honey adds the perfect sweetness. It balances out the savory spices in this breakfast sausage seasoning recipe.
Breakfast Sausage Seasoning
The homemade breakfast sausage seasoning blend includes fennel seeds, thyme, sage, salt, black pepper, and brown sugar. This mix of herbs and spices gives the classic breakfast sausage flavor. You can also use a store-bought seasoning mix if you prefer.
Oil
Avocado oil sausage is the best oil for cooking these chicken patties. It has a high smoke point and a neutral flavor. Olive oil works well too if you don’t have avocado oil.
With these simple ingredients, you’re ready to make delicious, protein-rich chicken breakfast sausage at home.
Preparing the Sausage Mixture
Making delicious chicken breakfast sausage begins with preparing the sausage mixture. You’ll need ground chicken, breakfast sausage seasoning, and maple syrup. Mix these in a large bowl until everything is well combined. Use your hands or a potato masher to ensure no seasoning chunks are left.
When how to mix chicken sausage, take your time. Combining breakfast sausage seasonings evenly with the ground chicken is key. This step is crucial for a flavorful and balanced sausage patty. A few extra minutes here will make your chicken breakfast sausage perfect.
“The key to amazing chicken breakfast sausage is in the sausage mixture. Take the time to really work the seasonings and maple syrup into the ground chicken for the best possible flavor.”
After preparing the mixture, you can shape the patties. But don’t rush. The effort you put into how to mix chicken sausage and combining breakfast sausage seasonings will be worth it in the end.
Shaping Chicken Breakfast Sausage Patties
After mixing the sausage ingredients, it’s time to shape the chicken breakfast sausage patties. Divide the mixture into four parts in the bowl. Then, shape each part into three patties, about 2 to 2 1/2 inches wide and 1/2 inch thick. This makes about 18 homemade sausage patties.
You can also shape the mixture into links, about 1 inch round and 3 inches long. This gives you a different chicken breakfast sausage style for your family and guests.
Be gentle when shaping the sausage to keep it light and delicate. Avoid overworking the meat to prevent dense, tough patties. Once shaped, your chicken breakfast sausage patties are ready to cook.
| Ingredient | Quantity |
|---|---|
| Ground Chicken | 1.5 pounds |
| Extra Virgin Olive Oil | 3 tablespoons |
| Garlic, grated | 1 clove |
| Dried Parsley | 1 tablespoon |
| Salt | 1.5 teaspoons |
| Onion Powder | 1 teaspoon |
| Sichuan Pepper (optional) | 3/4 teaspoon |
| Crushed Rosemary | 1/2 teaspoon |
| Cayenne Pepper | 1/2 teaspoon |
| White Pepper | 1/4 teaspoon |
“The key to making delicious chicken breakfast sausage patties is to handle the mixture gently and form them into the perfect size and shape.”
By following these steps, you’ll have flavorful and juicy chicken breakfast sausage patties ready to enjoy. Get creative with the homemade sausage patty size to fit your taste and needs.
Cooking the Sausage Patties
Pan-Frying Instructions
To cook your homemade chicken breakfast sausage patties, follow these easy steps. First, heat a large, nonstick skillet over medium or medium-high heat. Add just enough oil to lightly coat the bottom of the pan.
Once the oil is hot and sizzling, add the sausage patties in a single layer. Make sure they don’t touch each other. Cook the patties for about 3 minutes per side, or until they’re golden brown and cooked through.
Transfer the cooked sausage patties to a paper towel-lined plate or baking sheet. Keep them warm in a 250°F oven until you’re ready to serve. This helps keep them juicy and tender.
With just a few minutes of pan-frying, you can enjoy delicious, how to cook chicken breakfast sausage. The key is to cook the patties over medium or medium-high heat. Be careful not to overcrowd the pan for an even, golden-brown pan-frying chicken sausage finish.
| Cooking Time for Chicken Sausage | Cooking Temperature | Storage Time |
|---|---|---|
| 3-4 minutes per side | Medium to Medium-High | 4-5 days in the refrigerator |
The cooking time for chicken sausage may vary slightly. This depends on the thickness of your patties and the heat of your pan. Always use a meat thermometer to ensure the sausage is cooked through, with an internal temperature of at least 165°F.
Serving Suggestions
These chicken breakfast sausage patties are perfect for many dishes. Try them in a breakfast sandwich with a toasted English muffin, flaky biscuit, or whole-grain toast. Add air fryer eggs or instant pot hard-boiled eggs for a meal full of protein, great for a Paleo diet.
Want to make your breakfast better? Chicken sausage goes great with waffles, pancakes, or a potato skillet. Just add a few patties to these dishes for a meal that looks like it came from a restaurant. The sausage’s bold taste pairs well with the sweetness of waffles or pancakes.
For a bigger brunch, put the chicken breakfast sausage patties in the middle of your meal. Add roasted veggies, fresh fruit, and drinks around them. This dish is perfect for any day, from a simple weekday breakfast to a fancy weekend brunch.
| Serving Suggestion | Description |
|---|---|
| Breakfast Sandwich | Serve the chicken sausage patties on a toasted English muffin, biscuit, or slice of whole-grain toast for a satisfying breakfast sandwich. |
| Breakfast Plate | Pair the chicken sausage with air fryer eggs, instant pot hard-boiled eggs, waffles, pancakes, or a savory potato skillet. |
| Brunch Platter | Arrange the chicken sausage patties on a platter with roasted vegetables, fresh fruit, and morning beverages for a complete brunch spread. |
No matter how you serve these chicken breakfast sausage patties, they’re a hit. Their flexibility and strong flavor make them a great choice for breakfast.
chicken breakfast sausage
Start your day with a delicious homemade chicken breakfast sausage. These tasty patties are made with fresh chicken, real maple syrup, and warm spices. They add a great protein boost to any breakfast.
This recipe makes 12 savory morning chicken breakfast sausage patties. It’s perfect for meal prep or a quick breakfast. The main ingredient is ground chicken, mixed with fennel seeds, salt, black pepper, thyme, sage, and optional red pepper flakes.
Shape the sausage mixture into patties and cook them in a skillet. Cook for about 3 minutes on each side until they’re nicely browned. You can store leftovers in the fridge for 3-4 days or freeze for up to 6 months.
These chicken breakfast sausage patties have 60% less fat than traditional pork sausage. They’re great with eggs, on a breakfast sandwich, or as part of a big morning meal. Enjoy their savory-sweet flavor and satisfying texture.
Make-Ahead and Storage Tips
Make a batch of these tasty chicken breakfast sausage patties ahead of time. They freeze well, so you can grab them when you need a quick breakfast.
Freezing Patties for Quick Breakfasts
Let the sausage patties cool down after cooking. Then, place them in a single layer on a baking sheet and freeze. Move them to a freezer-safe container or bag once they’re frozen. This way, you can store chicken breakfast sausage for up to 3 months.
To enjoy your frozen chicken sausage patties, just reheat frozen chicken sausage. Do this in the microwave for 45-50 seconds or in a skillet over low heat. Having these pre-cooked patties ready makes breakfast quick and easy.
“Meal prepping these chicken breakfast sausage patties has been a game-changer for my mornings. I can just grab a couple from the freezer, reheat, and enjoy a delicious and nutritious breakfast in no time.”
Follow these simple tips to always have chicken breakfast sausage ready. It makes your mornings easier.
Nutritional Benefits
Chicken breakfast sausage is a healthier choice than traditional pork sausage. It’s made with less oil and seasoned with herbs and spices. This makes it lower in fat and calories, offering a good amount of protein to begin your day.
One chicken sausage link has about 140 calories. In contrast, a pork sausage link has around 200 calories. Chicken sausage also has half the fat of pork sausage, making it a leaner option.
Brands like Applegate Naturals and Aidells offer chicken sausage with clean ingredients and fewer additives. Al Fresco All Natural Chicken Sausage has a variety of flavors made with quality ingredients.
Some chicken sausage brands, like Buitoni and Johnsonville, might have more sodium or less flavor. But, there are many healthy and tasty options available. Choose brands that are low in sodium, saturated fat, and added sugars. Also, look for those that are nitrate- and nitrite-free.
Chicken sausage has about 45% fewer calories than pork sausage. It also has around 60% less total fat and 70% less saturated fat. This makes it a better choice for a healthy start to your day and a balanced diet.
“Chicken breast is recommended as a low-sodium meat option, high in protein. Ground turkey is also a suitable low-sodium alternative to processed meats like bacon or ham.”
Recipe Variations
This chicken breakfast sausage recipe is tasty just the way it is. But, you can change it to fit your taste or dietary needs. A common swap is using ground turkey or pork instead of chicken.
Ground Turkey or Pork Substitutions
Want to try something different? Swap the ground chicken for ground turkey or pork. Lean blends like 93/7 are best for breakfast sausages. They give the right texture and flavor.
The seasoning mix in this recipe works well with many meats. So, you don’t need to change the spices when substituting. Just mix, shape, and cook the patties the same way.
Ground turkey might make sausages drier, while pork makes them juicier and tastier. Adjust cooking time to make sure they’re cooked right without drying out.
Choosing any ground meat, this recipe is a fantastic way to make a homemade chicken sausage recipe substitutions, ground turkey breakfast sausage, or pork breakfast sausage recipe. It’s perfect for a fulfilling breakfast.
Conclusion
Homemade chicken breakfast sausage is a tasty and healthier choice compared to traditional pork sausage. You can make flavorful, juicy sausage patties in your kitchen. These chicken sausages are great for busy mornings, weekend brunches, or a hearty breakfast.
There are many benefits to making your own chicken breakfast sausage. You can pick the seasonings you like, meet different dietary needs, and have a nutritious breakfast. Chicken sausage is also high in protein and low in carbs, perfect for keto or low-carb diets.
Try making sausage at home and discover a world of tasty breakfasts. Add these chicken sausages to breakfast sandwiches, burritos, frittatas, or enjoy them alone. You’ll start your day with a delicious and fulfilling meal. Enjoy the homemade taste of chicken breakfast sausage and make your mornings better.