Make your breakfast better with tasty chicken sausage patty recipes. They offer a big protein boost. Looking for a meat-free option, a plant-based patty, or a high-protein breakfast? This guide has everything you need.
Learn how to make and serve delicious chicken sausage patties. They will soon be a favorite in your morning routine.
Table of Contents
Homemade Chicken Sausage Patties
Making your own chicken sausage patties is a smart and healthy choice. It’s cheaper than buying them and lets you pick what goes in. You can avoid bad stuff like too much salt, nitrites, and fake flavors. The secret to tasty patties is using fresh ground chicken, spices, and a bit of sweetness.
Ingredients
- 1 lb ground homemade chicken sausage
- 2 tsp maple syrup or honey
- 1 tsp chicken sausage recipe seasoning blend (such as sage, thyme, garlic powder)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or avocado oil
Instructions
- In a big bowl, mix the ground chicken sausage, maple syrup, seasoning blend, salt, and pepper. Make sure everything is well combined.
- Split the mix into 8 parts and shape each into a chicken sausage patty about 1/2 inch thick.
- Heat the oil in a big skillet over medium heat. Cook the patties for 4 minutes on each side, until they’re golden and cooked through. They should be 165°F inside.
- Once done, serve the homemade sausage patties warm and enjoy!
| Nutrition Facts (per serving) | Value |
|---|---|
| Calories | 220 kcal |
| Protein | 11g |
| Fat | 2g |
| Carbs | 0g |
| Sugar | 0g |
These homemade chicken sausage patties can last 3-4 days in the fridge. They’re perfect for a quick, healthy breakfast or a tasty meal with your favorite sides.
Healthy Chicken Breakfast Sausage
Looking for a leaner breakfast sausage option? Try these delicious healthy chicken breakfast sausage patties! They are made with ground chicken. This makes them lower in fat and calories than traditional pork sausage.
These chicken breakfast sausage patties are easy to make and freeze well. You can have them ready for quick breakfast sandwiches or as a side with brunch. The recipe includes garlic, parsley, onion powder, Sichuan pepper, rosemary, and a hint of cayenne. This gives them a savory flavor.
Compared to traditional pork sausage, these leaner breakfast sausage patties have 60% less fat. Each serving (1 patty) gives you:
- Calories: 129kcal
- Carbohydrates: 4g
- Protein: 10g
- Fat: 8g
- Saturated Fat: 2g
To make these healthy chicken sausage patties, you’ll need:
- 1 lb Lean Ground Chicken
- 1/2 Cup Roasted Hatch Green Chiles, Chopped
- 2 tbsp Dark Brown Sugar
- 2 tsp Coarse Ground Black Pepper
- 1 tsp Red Hatch Chile Powder
- 1 tsp Crushed Red Pepper
- 1/2 tsp Rubbed Sage
- 1/2 tsp Kosher Salt
- 2 tbsp Olive Oil for the skillet
These chicken breakfast sausage patties are a great way to start your day. They have a savory flavor and are good for you. Enjoy them on their own, in a breakfast sandwich, or with your morning favorites.
chicken sausage patty Meal Prep
Making a batch of chicken sausage patties is a great meal prep idea. These patties can be cooked ahead and kept in the fridge for 5 days or frozen for 3 months. They’re quick to reheat on the stovetop or in the microwave, making for a fast and nutritious breakfast on hectic mornings.
The recipe is simple, needing just 6 ingredients. It’s a lean protein source good for those with Inflammatory Bowel Disease (IBD). Research shows animal protein, like chicken, doesn’t increase IBD risk. Plus, apples, cinnamon, and sage add antioxidants, anti-inflammatory benefits, and fiber, making it easier for IBD sufferers.
This chicken sausage patty meal prep is also super versatile. You can use the patties in breakfast burritos, egg casseroles, and more. It’s a convenient and protein-rich choice for weekdays.
Reheating the patties is easy. You can do it on the stovetop, in the oven, or microwave, making sure they hit 165°F. This keeps them safe to eat and maintains the quality of your make-ahead breakfast sausage.
If you’re after a freezer-friendly sausage patty or a nutritious and easy breakfast option, this homemade chicken sausage patty recipe is perfect for your meal prep.
Flavor Variations
Try new flavors to make your chicken sausage patties even better. You can go from the classic sweet Italian chicken sausage to the tasty apple gouda chicken sausage. There’s a lot to explore.
Sweet Italian
Make a sweet Italian-style chicken sausage by adding minced sweet chili peppers to the chicken. It adds a sweet taste and a bit of heat. Your taste buds will love it.
Apple Gouda
The apple gouda chicken sausage is another great choice. Grate a Gala apple, add a bit of nutmeg, and mix in 1/2 cup of gouda cheese. It’s a mix of savory and sweet, perfect for any meal.
Don’t be afraid to mix and match flavors. You can make flavored chicken sausage patties that are just right for you. The options are endless.
Cooking Methods
Chicken sausage patties can be cooked in many ways. You can get a crispy outside or a juicy inside. These proteins are great for different cooking methods.
Pan-Frying
For a crispy outside, pan-fry the patties in a skillet. Heat it over medium-high. Cook for 5-6 minutes on each side, until they’re golden and cooked.
Oven-Baking
Baking in the oven is easy. Preheat to 375°F. Place the patties on a baking sheet. Bake for 20-25 minutes, flipping once, until they reach 165°F.
Air Frying
Air frying is a healthier option. Preheat your air fryer to 375°F. Cook the patties for 12-15 minutes, flipping once. This method is crispy and juicy without extra oil.
Choose your cooking method wisely. Cook in batches to keep the temperature or airflow right. This ensures the patties stay moist and delicious.
Budget-Friendly Protein
High-protein breakfasts don’t have to cost a lot. Affordable chicken sausage is a cheap breakfast protein you can make at home. Making your own chicken sausage patties lets you pick the ingredients and save money.
Creating budget-friendly chicken sausage patties starts with using cheap ground chicken. Seasoning the ground chicken with simple spices makes tasty cost-effective breakfast protein options. This way, you avoid the high cost of pre-made sausages.
- Each chicken sausage patty has 67 calories
- Chicken sausage patties have 11 grams of protein per serving
- Chicken sausage patties contain only 2 grams of saturated fat per patty
- Chicken sausage patties have 0 grams of sugar and no carbs
By making your own chicken sausage patties, you get a high-protein, low-fat breakfast that’s easy on your wallet. Meal prepping a batch of these affordable chicken sausage patties gives you a nutritious breakfast for weeks.
“Chicken sausage is a versatile ingredient that can be used in various dishes such as pasta, soups, sandwiches, sheet pan meals, and stir-fries.”
Try the cost-effective benefits of homemade chicken sausage patties. Start your day with a protein-packed meal that’s easy on your budget.
Customize Your Spice Blend
Creating the perfect homemade sausage seasoning for chicken sausage patties is fun. You can mix different spices and herbs. The basic recipe includes sage, Italian seasoning, garlic, salt, and pepper. But, you can change it to fit your taste.
Try adding Cajun or Creole seasoning for a bold flavor. It has paprika, garlic, and cayenne. Or, use smoked chipotle for a smoky, spicy taste.
Be creative with your spices. Herbs like rosemary, thyme, or fennel seeds can add unique flavors. Start with a little of each spice and adjust until it tastes just right.
“The beauty of making your own homemade sausage seasoning is that you can tailor it to your precise flavor preferences. Experiment until you find the perfect spice blend for chicken sausage that makes your taste buds sing.”
| Spice | Recommended Quantity (per lb of ground chicken) | Flavor Profile |
|---|---|---|
| Salt | 1 teaspoon | Enhances overall flavor |
| Black Pepper | 1/2 teaspoon | Adds subtle heat and aroma |
| Garlic Powder | 1/2 teaspoon | Provides savory depth |
| Smoked Paprika | 1/4 teaspoon | Lends a smoky note |
| Fennel Seeds | 1/2 teaspoon | Contributes a licorice-like flavor |
| Dried Sage | 1/2 teaspoon | Imparts an earthy, slightly peppery taste |
Remember, making your own homemade sausage seasoning is all about exploring. Enjoy finding the spice blend for chicken sausage that excites your taste buds.
Storing and Reheating Chicken Sausage Patties
Keeping your homemade chicken sausage patties fresh is important. This ensures you enjoy their tasty flavor and soft texture. Here’s how to store and reheat your chicken sausage patties:
Storing Chicken Sausage Patties
Store cooked chicken sausage patties in an airtight container in the fridge for up to 5 days. For longer storage, freeze them. Let them cool, then put them in a freezer-safe container for up to 3 months.
Reheating Chicken Sausage Patties
Ready to enjoy your chicken sausage patties? You have a few easy ways to reheat them:
- Microwave: Place patties on a microwave-safe plate. Heat in 20-second intervals until they’re hot.
- Stovetop: Warm patties over medium heat, flipping them often, until they’re hot.
- Air Fryer: Reheat frozen patties in the air fryer at 325°F for 3-5 minutes, until crispy.
Choose any method, but make sure the sausage’s internal temperature is 165°F for safety.
By following these tips, you can enjoy fresh-tasting chicken sausage patties anytime. They’re perfect for meal prep or a quick breakfast. These patties are a great source of protein.
Versatile Breakfast Protein
Chicken sausage patties are a great breakfast protein. They’re perfect for breakfast sandwiches on English muffins or bagels with cheese. You can also enjoy them with eggs, waffles, pancakes, or as a side dish.
Ground chicken is low in calories but high in protein. Making chicken sausage at home is easy and quick. It takes about five minutes to mix the ingredients. Letting the meat rest for at least eight hours makes the flavors better.
Chicken sausage is easy to freeze in portions. This makes it a great choice for meal prep. You can use Italian chicken sausage in soups, pizzas, scrambled eggs, and sandwiches.
The recipe uses quality ingredients without nitrates or too much sodium. It’s healthier. You can add spices or veggies to make the chicken sausage your own.
Conclusion
This article has given you tasty homemade chicken sausage patty recipes. You now know how to make healthy chicken breakfast sausage. From classic to unique flavors, these patties are great for any breakfast.
Try different seasoning blends and cooking methods to find your favorite. You can prep these patties ahead of time. Serve them in sandwiches, with salads, or with roasted veggies. They’re also good in scrambled eggs and rice bowls.
Chicken sausage is a leaner choice than pork sausage. It has fewer calories, less fat, and more protein. Brands like Applegate Naturals and Aidells offer clean-label options. Enjoy a healthy and tasty breakfast that fits your wellness goals.