Enjoy the vibrant and nourishing flavors of this cream of asparagus soup recipe. It’s a perfect mix of creaminess and freshness, great for a chilly spring evening. It’s packed with asparagus goodness, making it a delightful way to enjoy the season’s bounty.
This cream of asparagus soup uses fresh asparagus, creamy coconut milk, and aromatic herbs. It’s not only tasty but also nutritious and satisfying. Whether you’re a vegetarian or just want more meatless meals, this vegan asparagus soup will impress you.
Prepare to enjoy the vibrant flavors and creamy texture of this healthy soup recipe. It highlights the best of spring’s fresh produce. Dive into the cream of asparagus soup and let your taste buds explore a culinary adventure.
Table of Contents
What is Cream of Asparagus Soup?
Cream of asparagus soup is a classic spring soup. It highlights the delicate and flavorful asparagus. This vegetarian soup uses fresh asparagus, Yukon gold potatoes, scallions, garlic, Dijon mustard, and basil.
The secret to its creamy texture is blending in the potatoes. It doesn’t use heavy cream or dairy.
Key Ingredients
The main ingredients in this cream of asparagus soup recipe are:
- Fresh asparagus
- Yukon gold potatoes
- Scallions
- Garlic
- Lemon juice
- Dijon mustard
- Fresh basil
These simple, plant-based ingredients make a vibrant, flavorful, and nourishing cream of asparagus soup. It’s great for enjoying in the spring.
| Yields | Prep Time | Total Time |
|---|---|---|
| 4 – 6 servings | 20 mins | 35 mins |
“Cream of asparagus soup is a delightful way to celebrate the fresh, green flavors of asparagus in a creamy, comforting bowl.”
Cream of Asparagus Soup Vegetarian Recipe
This creamy asparagus soup is a hit for vegetarians and asparagus fans. It uses coconut milk instead of dairy cream. This makes it a rich, plant-based soup full of fresh asparagus flavors.
To make this soup, you need 650 grams of asparagus, 2 medium potatoes, 1 medium onion, 2 cloves of garlic, ¾ cup of coconut milk, and 4 cups of vegetable stock. Add 2 tablespoons of olive oil, ½ teaspoon of paprika, and ⅓ cup of toasted pine nuts for garnish (optional).
Making this soup is easy. Start by sautéing onions and garlic. Then, add asparagus, potatoes, and broth. Let it simmer until the veggies are soft. Blend until smooth, then add coconut milk and season. Serve it warm or chilled for a comforting treat.
| Ingredient | Quantity |
|---|---|
| Asparagus spears | 650 grams |
| Potatoes | 2 medium |
| Onion | 1 medium (brown or white) |
| Garlic | 2 cloves |
| Coconut milk | ¾ cup |
| Vegetable stock | 4 cups |
| Olive oil | 2 tablespoons |
| Paprika | ½ teaspoon |
| Pine nuts (optional garnish) | ⅓ cup |
This vegetarian soup is not just tasty but also healthy. Each 2-cup serving has 241 calories, 23 grams of carbs, 6 grams of protein, and 16 grams of fat. It’s rich in vitamins A and C, and minerals like potassium and iron.
“This cream of asparagus soup is a game-changer for vegetarians. The coconut milk makes it so creamy and indulgent, you’ll never miss the dairy.” – Food Blogger, Jane Doe
How to Make Vegan Asparagus Soup
Making a tasty vegan asparagus soup is easier than you think. This homemade asparagus soup recipe is ready in just 35 minutes. It’s perfect for a quick, healthy meal. Follow these step-by-step instructions to make a delicious vegan asparagus soup.
Step-by-Step Instructions
Begin by sautéing onions and garlic in a large pot or Dutch oven until they’re soft and fragrant. Add diced Yukon Gold potatoes, fresh asparagus, and vegetable broth. Bring it to a boil, then lower the heat and simmer for 15 minutes. This ensures the vegetables are tender.
After that, blend the soup to get that creamy consistency. You can use an immersion blender or a stand blender. For an even creamier soup, add some cashew cream if you like.
Finally, add a squeeze of lemon juice and some fresh basil leaves. Season with salt and pepper to taste. Your homemade asparagus soup is now ready to enjoy!
This vegan asparagus soup recipe yields about 6 servings. It’s great for sharing with friends or enjoying later in the week. You can serve it hot, warm, or even chilled, making it perfect for any time.
Serving Suggestions
Enjoying creamy asparagus soup is even better with the right sides. This soup is great on its own but also pairs well with other dishes. It makes for a complete meal.
For a tasty topping, try toasted pine nuts, fresh mint, and a bit of red pepper flakes. The pine nuts add crunch, mint brings freshness, and the pepper flakes add a hint of spice. Together, they make the soup even sweeter.
Pair the soup with crusty bread like a rustic baguette or whole-grain rolls. It’s perfect for dipping. You can also enjoy it with a simple green salad or a light sandwich for a fulfilling meal.
For a heartier meal, serve the soup as a starter before a spring pasta dish. Try it with lemon-herb linguine or vegetable risotto. The creamy soup will enhance the flavors of your main course.
| Serving Suggestion | Pairing Description |
|---|---|
| Toasted Pine Nuts, Fresh Mint, Red Pepper Flakes | Adds crunch, freshness, and subtle heat to complement the soup’s natural sweetness. |
| Crusty Bread | Ideal for dipping and sopping up every last drop of the creamy asparagus soup. |
| Green Salad | A light and refreshing accompaniment to the rich, velvety soup. |
| Sandwich | Pairs well for a satisfying lunch or dinner, with the soup complementing the sandwich. |
| Spring Pasta Dish | Serves as a delightful first course before a main pasta course, with the soup’s flavors harmonizing with the pasta’s. |
Try these serving ideas to make your asparagus soup experience even better. You’ll enjoy a balanced and satisfying meal that highlights the beauty of this seasonal ingredient.
Storage and Reheating
After making a tasty batch of creamy asparagus soup, you might wonder how to store and reheat it. The right way to store and reheat can keep the soup’s flavors and texture fresh.
Refrigerating Asparagus Soup
The cream of asparagus soup can stay in the fridge for 3 to 5 days in an airtight container. This way, you can enjoy its fresh taste for days.
Freezing Asparagus Soup
- Asparagus soup freezes well, perfect for meal prep or later enjoyment.
- Let it cool, then put it in an airtight container or freezer-safe bag.
- Frozen asparagus soup lasts up to 3 months.
Reheating Cream of Asparagus Soup
To warm up your cream of asparagus soup, use the stovetop or microwave. Heat it gently, stirring often, until it’s hot. For a cold version, chill it in the fridge for 3-4 hours.
By using these tips for storage and reheating, you can enjoy your homemade asparagus soup for a long time. Whether it’s fresh or reheated, your soup will taste great.
Health Benefits of Asparagus
Asparagus is a nutrient-dense vegetable. It’s full of vitamins, minerals, and antioxidants. These nutrients offer many health benefits. This versatile vegetable is a powerhouse of goodness.
It’s rich in vitamin A, which is good for your eyes. Asparagus also has potassium, which helps control blood pressure. Vitamin C in asparagus keeps your skin healthy, and vitamin E nourishes your skin from the inside.
Asparagus is also high in fiber, which is great for your digestive health. It’s also full of antioxidants. These may help lower cancer risk and reduce inflammation in the body.
| Nutrient | Benefits |
|---|---|
| Vitamin A | Supports eye health and vision |
| Potassium | Regulates blood pressure |
| Vitamin C | Promotes healthy skin |
| Vitamin E | Nourishes skin from within |
| Fiber | Supports digestive health |
| Antioxidants | May reduce cancer risk and inflammation |
Adding asparagus to your diet can boost your health. You can roast, sauté, or blend it into a creamy soup. It’s a delicious and nutritious addition to any meal.
“Asparagus is one of the most nutritious vegetables you can eat, packed with essential vitamins, minerals, and antioxidants.”
Versatile Vegan Soup Recipes
If you loved the cream of asparagus soup, you’ll enjoy these other vegan and vegetarian soups. Try the refreshing Easy Gazpacho or the vibrant Watermelon Gazpacho. Also, don’t miss the flavorful Basil Zucchini Soup, Tomato Basil Soup, and the creamy Carrot Coconut Soup. These recipes use fresh produce all year round.
These vegan soup recipes, easy vegetarian soup recipes, and healthy soup recipes are both nutritious and delicious. They’re perfect for any time of year. Whether you want something cool for summer or warm for winter, these soups will please your taste buds and make you feel good.
- Easy Gazpacho
- Watermelon Gazpacho
- Basil Zucchini Soup
- Tomato Basil Soup
- Carrot Coconut Soup
Try out these vegan soup recipes, easy vegetarian soup recipes, and healthy soup recipes to find new flavors and textures. Enjoy the season’s best and make these soups a part of your cooking routine.
“Soup is not just food, it’s comfort. It’s the hug from a loved one, the embrace of a friend. It’s a blanket on a cold day, a kiss on the forehead. Soup is love, pure and simple.”
Cream of Asparagus Soup Vegetarian Recipe
Enjoy the vibrant flavors of this cream of asparagus soup vegetarian recipe. It’s made with fresh asparagus, potatoes, and coconut milk. This dairy-free soup is creamy and satisfying, perfect for your taste buds.
The secret to this asparagus soup recipe is in the ingredients. You’ll need 2 pounds of thin asparagus, 3 tablespoons of unsalted butter, and 2 chopped onions. Also, 2 stalks of sliced celery, 1 small peeled and diced potato, and 3 cups of chicken or vegetable broth are required. To get a creamy texture, add 1 cup of light or heavy cream or half-and-half.
This vegan asparagus soup is not only tasty but also healthy. Each serving has about 184 calories. It’s rich in carbs, protein, and fat, making it a light meal. The recipe makes 6 servings, ready in just 40 minutes.
Enjoy this cream of asparagus soup vegetarian recipe warm or chilled. It’s a versatile dish perfect for any time of the year. Its simple ingredients make it a favorite for any occasion.
To make your asparagus soup recipe even better, try adding a drizzle of olive oil or some chopped herbs. You can also add crispy croutons. There are many ways to customize this vegan asparagus soup to your liking.
| Ingredient | Quantity |
|---|---|
| Asparagus | 2 pounds, thin |
| Unsalted Butter | 3 tablespoons |
| Onions, chopped | 2 |
| Celery, sliced | 2 stalks |
| Potato, peeled and diced | 1 small (about 3/4 cup) |
| Broth (chicken or vegetable) | 3 cups |
| Cream (light, heavy, or half-and-half) | 1 cup |
Conclusion
The cream of asparagus soup is a delightful and versatile vegetarian soup. It highlights the fresh, vibrant flavor of asparagus. This easy recipe uses simple, wholesome ingredients for a creamy soup without dairy.
It’s perfect as a comforting main dish, a light appetizer, or a refreshing chilled soup. This vegetarian cream of asparagus soup is sure to become a new springtime favorite.
The soup’s preparation is straightforward. Asparagus, rice, and seasonings simmer in flavorful stock until tender. An immersion blender makes the soup silky-smooth.
The addition of reserved asparagus tips adds a delightful contrast in flavor and texture. You can customize the soup to your taste by adjusting spices and garnishes. This makes it a versatile option for any occasion.
Embrace the bounty of fresh asparagus and elevate your culinary experience with this delectable cream of asparagus soup. Its combination of nutrition, simplicity, and exceptional taste makes it a must-try. It’s perfect for lovers of plant-based cuisine or those seeking a comforting springtime meal.
Indulge in the flavors of this vegetarian soup. Savor the delightful essence of asparagus in every spoonful.